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TRANSFORM YOUR BODY, HEALTH AND FITNESS IN JUST 28 DAYS
This is not a boring cardio plan, restrictive diet or “quick fix” programme!
Welcome to CrossFit Ampthill
Our 28 Day Challenge shows you exactly how to get into the shape you have always wanted.
- Your Own Dedicated Coach on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
- Small PT Led Sessions designed specifically to burn fat, build strength & drop inches without spending hours in the gym & eating boring food.
- Real-life nutrition advice explained in a way that makes sense. No fads or gimmicks. Just realistic nutrition changes which will get you to your goal.
- Private Studio with a variety of fitness kit, strength training, and workout methods to keep you motivated.
- You’ll be part of a happy family of clients. Men and women who have discovered how amazing it feels to get fitter in a supportive atmosphere.
If your health has taken a real back step in the last 12 - 18 months then this will be the kick-start you need.
Can we help you? Yes.
Kristie Success Story
Tara's Success Story
WHAT OUR MEMBERS ARE SAYING
KIM ABLETT
I am a keen biker, I love nights out and probably far too much alcohol. I enjoy spending time with friends and family.
I love CrossFit and training at CFA because….It’s varied, challenging, rewarding. Has a great community and everyone supports each other.
Coaches are awesome and patient and it will be hard to find another box half as good.
My advice to getting started is... Listen to the coaches advice. Slow and steady wins the race. Quality over quantity.
BEN HAUGHIAN
I was nervous at first to try CrossFit after seeing it on the internet. Also, I thought that I would be expected to be at a certain level of fitness before starting but all the workouts and movements were scaled to my ability. That’s one of the reasons of why it has been so enjoyable.
My first impression was “Wow this is tough!”
My impression now is still “Wow this is tough!”
But in all seriousness, it has been AMAZING, from the variation of workouts, to the coaching team and also the other members.
It is a really enjoyable environment to train in and the coaching team have been approachable and helpful from Day 1.
PHILIPPA
I was totally intimidated by the whole thing at first! Completely out of my comfort zone, even shaking with nerves before the class sometimes!
I’ve just never got bored of it as I have with other exercise as its always different and you’re always making progress so it never gets easier you just get better and can challenge yourself more.
II think my main achievement is sticking with it long enough at the beginning until going twice a week became a habit and part of my life. Having never stuck to any exercise for very long I can’t imagine not going to Crossfit every week now.
DAMIAN
12 months down the line and CrossFit Ampthill is my sanctuary 3 times per week, an opportunity to leave the pressures of the outside world behind.
I document everything I do to see where the gains are or to improve strategy in the workouts, this gives me the satisfaction that I am improving, getting stronger and definitely fitter. I even look forward to the WOD!
Day to day now is a lot more simple, bend down to put shoes on – no problem, run around after the kids – easy, Hard day gardening – still have the energy to go out after!
Training with other likeminded people is an absolute joy, it’s the community that makes this a place I want to go to..
HERE'S WHAT YOU GET
NEW CLIENT OFFER
+ BODY TRANSFORMATION
GUARANTEED RESULTS
(Value: Priceless)
Follow the programme and we absolutely guarantee you’ll get impressive results, we are that confident in what we do - but if you stick to the program and somehow don't make progress, we will happily refund you.
+ GROUP COACHING
12 COACHING SESSIONS
(Value: £199)
Three sessions a week at our private studio with dedicated expert coaches who will guide you through every part of the program to ensure you make a real, long-lasting changes to your body.
+ TAILORED TO YOU
GOAL SPECIFIC PROGRAMME
(Value: £79)
This is not a one-size-fits-all system, instead you’ll be coached through a program that has been specifically designed to help you reach your fat loss or strength and muscle building goals.
+ DEDICATED 121 SUPPORT
YOUR OWN PERSONAL COACH
(Value: £149)
You will have your very own personal coach. They will be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
+ ACCOUNTABILITY
WEEKLY CHECK-INS
(Value: £99)
We will provide resources and strategies to make sure you’re heading towards your goals.
+ EDUCATION
ONLINE NUTRITION COURSE
(Value: £49)
Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.
Now, if you were to buy all of these things separately, the total investment would be well over £600.
BUT AS PART OF OUR NEW CLIENT OFFER YOU GET ALL OF THE ABOVE FOR JUST...
£149
That works out at about [£35] per week, which is less than the average UK Personal Trainer charges for just a single session.
THIS ALSO INCLUDES...
GUARANTEED RESULTS OR YOUR MONEY BACK
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
WARNING: If you're looking for another quick "quick fix" or a "magic pill" then this is NOT for you.
James's Success Story
Damien's Success Story
Jaquie's Success Story
Chinua's Success Story
100s of Happy Clients
WILL YOU BE OUR NEXT SUCCESS STORY?
If you're ready to transform your body click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
CHECK OUT MORE SUCCESS STORIES BELOW
START YOUR 28 Day Challenge
Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.
WHAT HAPPENS NEXT?
Step 1
Click the button and fill in a few simple details.
Step 2
Tony will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
ANSWERS TO THE USUAL QUESTIONS
+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
We have sessions available at 6.00am, 7.00am and 9.30am every weekday morning,
Then 5.30pm, 6.30pm and 7.30pm every evening.
Saturdays also start at 8am.
You can come to as many sessions suit you best each week (we recommend 3 for the best results!)
+ THE PRICE
HOW MUCH IS THE CHALLENGE?
The challenge is £149, this includes - a dedicated personal coach, a goal-specific training program, three coaching sessions each week, nutrition support, supportive community, weekly check ins, fitness education and guaranteed results.
+ GYM LOCATION
WHERE IS YOUR GYM?
We're located at Station Road, Ampthill England MK45 2QY
+ START DATE
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start the program right away.
+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE FIT ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.
+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide CrossFit Ampthill isn't for you we can part ways with no hard feelings.
+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you double your money back.
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FIND US
Station Road
Ampthill
MK45 2QY
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