This is not a boring cardio plan, restrictive diet or “quick fix” programme!
Our 28 Day Challenge shows you exactly how to get into the shape you have always wanted.
Can we help you? Yes.
I am a keen biker, I love nights out and probably far too much alcohol. I enjoy spending time with friends and family.
I love CrossFit and training at CFA because….It’s varied, challenging, rewarding. Has a great community and everyone supports each other.
Coaches are awesome and patient and it will be hard to find another box half as good.
My advice to getting started is... Listen to the coaches advice. Slow and steady wins the race. Quality over quantity.
I was nervous at first to try CrossFit after seeing it on the internet. Also, I thought that I would be expected to be at a certain level of fitness before starting but all the workouts and movements were scaled to my ability. That’s one of the reasons of why it has been so enjoyable.
My first impression was “Wow this is tough!”
My impression now is still “Wow this is tough!”
But in all seriousness, it has been AMAZING, from the variation of workouts, to the coaching team and also the other members.
It is a really enjoyable environment to train in and the coaching team have been approachable and helpful from Day 1.
I was totally intimidated by the whole thing at first! Completely out of my comfort zone, even shaking with nerves before the class sometimes!
I’ve just never got bored of it as I have with other exercise as its always different and you’re always making progress so it never gets easier you just get better and can challenge yourself more.
II think my main achievement is sticking with it long enough at the beginning until going twice a week became a habit and part of my life. Having never stuck to any exercise for very long I can’t imagine not going to Crossfit every week now.
12 months down the line and CrossFit Ampthill is my sanctuary 3 times per week, an opportunity to leave the pressures of the outside world behind.
I document everything I do to see where the gains are or to improve strategy in the workouts, this gives me the satisfaction that I am improving, getting stronger and definitely fitter. I even look forward to the WOD!
Day to day now is a lot more simple, bend down to put shoes on – no problem, run around after the kids – easy, Hard day gardening – still have the energy to go out after!
Training with other likeminded people is an absolute joy, it’s the community that makes this a place I want to go to..
Follow the programme and we absolutely guarantee you’ll get impressive results, we are that confident in what we do - but if you stick to the program and somehow don't make progress, we will happily refund you.
Three sessions a week at our private studio with dedicated expert coaches who will guide you through every part of the program to ensure you make a real, long-lasting changes to your body.
This is not a one-size-fits-all system, instead you’ll be coached through a program that has been specifically designed to help you reach your fat loss or strength and muscle building goals.
You will have your very own personal coach. They will be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
We will provide resources and strategies to make sure you’re heading towards your goals.
Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.
Now, if you were to buy all of these things separately, the total investment would be well over £600.
BUT AS PART OF OUR NEW CLIENT OFFER YOU GET ALL OF THE ABOVE FOR JUST...
That works out at about [£35] per week, which is less than the average UK Personal Trainer charges for just a single session.
THIS ALSO INCLUDES...
GUARANTEED RESULTS OR YOUR MONEY BACK
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
WARNING: If you're looking for another quick "quick fix" or a "magic pill" then this is NOT for you.
If you're ready to transform your body click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
WHAT HAPPENS NEXT?
Click the button and fill in a few simple details.
Tony will be in touch to arrange getting you started.
Complete payment to secure your place on the challenge.
Then 5.30pm, 6.30pm and 7.30pm every evening.
Saturdays also start at 8am.
We're located at Station Road, Ampthill England MK45 2QY
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide CrossFit Ampthill isn't for you we can part ways with no hard feelings.
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you double your money back.