Unit E, Station Rd, Ampthill MK45 2QY


07401 071201


At CrossFit Ampthill, we are focused on one thing, you!

Our friendly team of experienced coaches will make sure your journey is fun, safe, and ridiculously effective.

We promise to do our absolute best to make sure your hour at CFA is the best hour of your day.




Hi, I'm Catherine but most people here call me Cath. I’m a CrossFit L2 Coach and the proud co-owner of CrossFit Ampthill.

My journey with CrossFit started back in 2013 where I caught the bug and a year later I started as a timid (believe it or not!) CrossFit coach here at CFA.

When I’m not down here you’ll find me running/crawling around with my two favourite little humans, Jack & Harry.

Superpower: Double Unders and my Guinness & Chocolate cake!



Hi I'm Laura, Mum of 2 boys Jack & George who keep me on my toes.

Started CrossFit 7yrs ago as a second time mum looking for a health kick both mentally and physically. After seeing how much it was helping me I wanted to do my coaching levels to help others too.

I have a background in gymnastics and is where my heart is at.

I love teaching the teen classes despite my superpower.

Superpower: Annoy my own teenager with one look.



Hi I'm Misha, I joined as a member 4 years ago and I enjoyed it so much I decided to become a coach last year. Being part of the community and seeing people's journey's and progress is what I love most.

The mental health and physical benefits of the box makes this amazing to be part of and support members.

If i'm not signing up for the next OCR/ trying out a fitness event, I'll be finding the next adventure to try.

Superpower: Not hating burpees😅



Hi I'm Laci, I've been around sports all my life, until it became my full time job in 2015 . I am passionate about coaching people at any level. Their continued progress is personal to me and I take great pride in passing on all my knowledge to my trainees while learning new skills & ways of coaching myself .

My specialty is anything barbell related 🏋️

Superpower : no repping people. 🫡😂



Hi I'm Adam, from Dunstable. I was a teacher for 11 years once upon a time and then my wife got me into CrossFit and I loved it instantly. In fact within a year I trained to coach it and started at a huge box in Bangkok before moving back to the UK.

Big Luton Town fan (c’mon you hatters), that loves his food and as a nutritionist I promote a healthy balanced approach to diet that incorporates all the stuff you love.

Superpower: I can wiggle my ears.


Our office is located at Unit E on Station Road in Ampthill, Near Milton Keynes

Unit E, Station Rd, Ampthill, Bedford MK45 2QY, UK


Unit E, Station Rd, Ampthill MK45 2QY

07401 071201

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