Unit E, Station Road Industrial Estate, Ampthill MK45 2QY

info@crossfitampthill.com

MEET THE COACHES

At CrossFit Ampthill, we are focused on one thing, you!

Our friendly team of experienced coaches will make sure your journey is fun, safe, and ridiculously effective.

We promise to do our absolute best to make sure your hour at CFA is the best hour of your day.

BEHIND THE BOX

CATH

Co-Owner & L2 Coach

Hi, I’m Cath — co-owner of CrossFit Ampthill and a Level 2 Coach. I’ve been part of CrossFit Ampthill since the doors opened in 2013, and what started as a personal passion quickly turned into a career I love. Coaching has given me the chance to help others discover their strength, confidence, and resilience — the same way CrossFit Ampthill did for me.

When I’m not in the gym, I’m usually chasing around after my two boys, Jack and Harry, or baking something indulgent (yes, my Guinness & chocolate cake really is as good as they say!).

Superpower

Unstoppable double unders & fuelling the community with cake.

LAURA

Co-Owner & L2 Coach

Hi, I’m Laura — co-owner of CrossFit Ampthill and proud mum of two boys, Jack and George, who keep me constantly on my toes. I first stepped into CrossFit Ampthill seven years ago as a second-time mum looking for a health kick, both mentally and physically. The positive impact it had on my life inspired me to qualify as a coach so I could help others experience the same transformation.

With a background in gymnastics, I bring a love for movement and skill development into my classes. I especially enjoy coaching our teen athletes — watching them grow in strength, confidence, and resilience is one of the most rewarding parts of the job.

Superpower

Annoying my own teenager with just one look.

MISHA

L1 Coach & Yoga Instructor

Hi, I’m Misha. I first joined CrossFit Ampthill as a member four years ago, and loved it so much that I decided to qualify as a coach. What I enjoy most is being part of our community and watching members grow in confidence, strength, and skill, it’s a privilege to share in their journeys.

Alongside coaching, I also lead our Sunday Yoga Sessions, bringing balance, mobility, and recovery to the mix. For me, CrossFit Ampthill isn’t just about physical fitness, but also the mental health benefits and support that come with being part of the box.

Outside the gym, I’m usually signing up for the next OCR (Obstacle Course Racing), fitness event, or adventure, anything that challenges me in new ways.

Superpower

Not hating burpees 😅

DERRICK

L1 Coach

Hi, I’m Derrick. My passion for fitness and personal development drives me to push my own limits and support others in achieving theirs. For me, coaching is about creating impact both inside and outside the gym, helping people build discipline, self-belief, and lasting progress.

I’m really excited to be joining CrossFit Ampthill and getting to know the community. What drew me here was the energy, support, and challenge that CrossFit Ampthill offers, and I can’t wait to be part of that journey with members. While I’m all in when it comes to training and coaching, I also believe in the importance of balance, especially when it comes to taking those well-earned rest days!

Superpower

Pushing limits while knowing when to recharge.

DAMO

Personal Trainer

Hi, I’m Damo. I first joined CrossFit Ampthill back in 2016 as a member, drawn in by the community and the chance to train alongside like-minded people. Earlier this year, Laura and Cath invited me to step onto the coaching team — something I’d wanted to do for a while. It’s an honour to now be part of the team and to help members improve their fitness, form, and overall wellbeing.

When I’m not coaching, you’ll usually find me on the golf course (badly!), out on my mountain bike, or busy with family life — supporting my wife, two kids, and a demanding corporate role in the fleet industry.

I’m recently qualified to deliver Level Method training and will be completing my CrossFit Level 1 Coaching Certificate later this year.

Superpower

The squat - the lower the better