Unit E, Station Rd, Ampthill MK45 2QY
Our class schedule consists almost entirely of CrossFit because it works so well!
Within that, we have blended Fitness & Strength with a handful of specific classes to support the main programme.
All our classes are delivered by our team of expert coaches, so you'll be supported every step of the way!
High-intensity functional fitness classes combining cardio, weightlifting, and bodyweight exercises for all fitness levels.
Specialized classes focusing on Olympic-style weightlifting techniques to build strength and power.
Dynamic classes that enhance flexibility, coordination, and body control through gymnastic movements.
Engaging and fun workouts tailored to teenagers, promoting healthy habits and physical development.
Intensive training sessions designed to prepare athletes for competitive events, optimizing performance and skill proficiency.