Happy Sunday guys! Here’s this weeks programming.
Heavy Breathing → Muscular Burn workout. Warmup is Full Body prep. Workout Prep is a Running warm up. Workout is a 5 min AMRAP of Row & Doubleunders, a 2:30 rest then 5 min AMRAP of Running & L-Sit, Rest 2:30 & repeat. Extra Credit is Full Body Mobility.
Goal: 250+ Reps.
Squat Endurance and a Muscular Burn workout. Warmup is Squat prep. Squat Endurance is Build to a Heavy 20 rep Back Squat. Workout Prep is Kb Row review. Workout is 8 Rounds For Quality of Kb Rows & Stepups. Extra Credit is Aerobic Flush.
Breathe & Burn workout and Lower Body Accessory. Warmup is Hinge prep. Workout Prep is Russian KbS review. Workout is 20 minutes of Russian KbS, Burpees, & a Shuttle Run.
Extra Credit is Post. Chain Mobility.
Goal: 6+ Rounds.
Single Arm Db Push Press and a Muscular Burn workout. Warmup is Shoulder & Core prep. Workout Prep is Movement review & demo. Workout is Tabata Pullups, into Tabata Pushups, into Tabata Abmat Situps, into Air Squats. Extra Credit is Aerobic Flush.
Goal: 300+ Reps.
Friday is a Breathe & Burn workout and Core Accessory. Warmup is Leg & Jump prep. Workout Prep is Doubleunder review & practice. Workout is 6 rounds of Kb Front Rack Lunges, Box Jumps, & Doubleunders. Finisher is Core Accessory. Extra Credit is Shoulder Girdle Mobility.
Clean Complex and a Breathe & Burn workout. Warmup is Clean Prep. Clean Complex is Build to a Heavy 1 Hang Power Clean & 1 Power Clean. Workout Prep is Toes to Bar review. Workout is Ascending reps of Power Cleans & Toes to Bar. Extra Credit is Aerobic Flush.
Goal: 120+ Reps.