Happy Sunday guys!
Back Squat & Ring Rows. 20 Rep Back Squat superset with Ring Rows. Warmup is Squat Prep.
Extra Credit is Lower Body Mobility.
Breathe & Burn workout. Warmup is General movement prep. Workout Prep is Doubleunder review & practice. Workout is a 5 min AMRAP of Airbike & Burpees then a 2:30 rest into a 5 min AMRAP of Doubleunders & Wallballs, rest 2:30 then repeat. Extra Credit is Aerobic Flush.
Goal: 400+ Reps.
Deadlift Technique. Warmup is Post. Chain & Pulling prep. Workout Prep is Movement review & demo. Workoutis Descending running and Deadlift reps for time. Extra Credit is Back Mobility.
Muscular Burn workout and Leg/Hip Prehab. Warmup is Squat & Pushup prep. Workout Prep is Movement review & demo. Workout is 25 minutes of Goblet Squats, Pushups, & Situps. Finisher is Leg/Hip Prehab. Extra Credit is Aerobic Flush.
Goal: 6+ Rounds.
Breathe & Burn workout. Warmup is movement prep. 5 Rounds For Time Power Snatch, Overhead Squats & Box Jumps
Extra Credit is Shoulder Girdle Mobility.
Snatch Complex Warmup is Snatch prep. Snatch Complex is Building to a Heavy Hang Power Snatch + Power Snatch + 2 OHS. Workout Prep is Review & practice cycling snatches. Workout is 5 rounds of Power Snatch
Extra Credit is Mobility.
Breathe & Burn workout and Core accessory. Warmup is Pullup & Hinge prep. Workout Prep is CtB Pullup review & practice. Workout is 5 Rounds of SA Russian KbS & CtB Pullups into 10 Rounds of Russian KbS & Pullups. Finisher is Core Accessory. Extra Credit is Aerobic Flush.